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SEAFOOD IS SMART FOOD!
New dietary guidelines recomend that you eat more heart-healthy seafood—8 oz. per week. High Liner Foods® salmon products contain omega-3 fatty acids, which have been shown to positively affect heart and brain health by lowering blood fats and preventing blood clot formation.


For more information on a healthy diet, visit the United States Department of Agriculture's Food Guidelines and MyPyramid at www.mypyramid.gov

For more information about fish, visit the National Fisheries Institute-sponsored site www.aboutseafood.com.


WHY IS SEAFOOD SMART FOOD?
•

Seafood is a source of essential vitamins and minerals such as niacin, vitamin B complex, iodine, iron, zinc and selenium.
• All these natural substances help our body function properly and maintain a healthy immune system.
• Seafood is also an excellent source of protein, low in fat and cholesterol and contains no trans fats.

IS FROZEN AS GOOD AS FRESH?
•

In fact, frozen seafood can be even better than fresh fish. On average, most fresh seafood at your grocer's counter is already 8 to 10 day old.
• Also the delicious fish served at restaurants has been frozen at some point in its journey to your plate.
• High Liner Foods seafood is flash frozen at the source, preserving it at peak freshness.
   

Source:
http://www.mypyramid.gov/pyramid/
meat_why_print.html

http://www.americanheart.org/presenter.
jhtml?identifier=3006624

 
 

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© 2007 High Liner Foods (USA) Inc. All Rights Reserved.
HIGH LINER and design is a registered trademark of High Liner Foods Inc., used under license. CAPTAIN HIGH LINER and CAPTAIN'S CLASSICS are trademarks of High Liner Foods Inc., used under license. CAPTAIN'S CUT, FISHER BOY and design, FUN BUCKETS and SEAFOOD IS SMART FOOD are registered trademarks of High Liner Foods (USA), Inc. DAILY CATCH, SEAFOOD SELECTS, and SOLO SELECTS are trademarks of High Liner Foods (USA), Inc.