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Quick Garlicky Tilapia with Vegetables
(Serves 4)

3 cups frozen Italian-blend vegetables
4 Captain’s Classics™ Roasted Garlic and Herb Tilapia Fillets
2 lemons
4 tsp. white wine, divided

  • Place vegetables in microwave-safe bowl with 1/4 cup water. Microwave on HIGH until thawed, about 2 to 2¼ minutes, stirring once. Drain.
  • Cut 8 12-inch pieces of foil and lay 4 pieces on work surface. Cover each piece of foil with a second layer of foil. Place 1 frozen tilapia fillet on each; evenly mound vegetables on top of fish.
  • Cut 8 1/4-inch-thick slices of lemon and lay 2 slices on top of each batch of vegetables. Drizzle 1 tsp. white wine over each.
  • For each foil packet, bring opposite ends of foil together and fold down until just touching vegetables. Fold in each end. Bake at 425° 18 to 20 minutes. Let stand 2 minutes, then carefully open packet, avoiding any steam and transfer, with sauce, to serving plates.


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HIGH LINER and design is a registered trademark of High Liner Foods Inc., used under license. CAPTAIN HIGH LINER and CAPTAIN'S CLASSICS are trademarks of High Liner Foods Inc., used under license. CAPTAIN'S CUT, FISHER BOY and design, FUN BUCKETS and SEAFOOD IS SMART FOOD are registered trademarks of High Liner Foods (USA), Inc. DAILY CATCH, SEAFOOD SELECTS, and SOLO SELECTS are trademarks of High Liner Foods (USA), Inc.